Pilates is a low intensity workout with massive results. You’ll lengthen and stretch major muscle groups without working to exhaustion. It is all about quality over quantity.
Here are the top health benefits of Pilates:
Improved flexibility, posture and stabilisation of your spine
Increased muscle strength and tone, lung capacity and circulation
Enhanced muscular control of your back and limbs
Increased body awareness and concentration
Stress management and relaxation
View our timetable here to see when you can attend a virtual Pilates class