Benefits of Pilates

Pilates is a low intensity workout with massive results. You’ll lengthen and stretch major muscle groups without working to exhaustion. It is all about quality over quantity.

Here are the top health benefits of Pilates:

Improved flexibility, posture and stabilisation of your spine

Increased muscle strength and tone, lung capacity and circulation

Enhanced muscular control of your back and limbs

Increased body awareness and concentration

Stress management and relaxation

View our timetable here to see when you can attend a virtual Pilates class

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