By Sammy Gibson
Rhythm Ride is our signature class that we hold closely to our hearts. With a neon-lit room splashed with inspirational quotes across the walls and music that speaks to your soul, the experience is like nothing else on the Northern Beaches. This 45-minute cycling class features high-intensity cardio, muscle-sculpting strength training, and rhythm-based choreography where we ride to the beat. You’ll ride through a sequence of moves such as figure eights, tap backs, standing sprints, crunches, leans and push downs. It’s so much more than just a workout, it’s a powerful mind-body experience that cleanses the soul.
Ride is our traditional spin class that will get your heart rate racing. Think sprints, hill climbs, speed work, interval training and fast music. You’ll burn plenty of calories, work hard until you are red in the face and quickly increase your cardiovascular fitness.
Both classes will give you a serious hit of endorphins and a killer body.