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It’s not surprising that our yoga teachers use yoga as a way to keep them mentally and physically strong, but what other methods do they use to build and maintain a healthy mind? We spoke to Andy, Jen, Kristy and Lailla to find out how they flex their mental muscles everyday. Self-care on the daily Self-care doesn’t always need… More
Pilates is a low intensity workout with massive results. You’ll lengthen and stretch major muscle groups without working to exhaustion. It is all about quality over quantity. Here are the top health benefits of Pilates: Improved flexibility, posture and stabilisation of your spine Increased muscle strength and tone, lung capacity and circulation Enhanced muscular control of your back and limbs… More
Try this sugar-free, simple and wholesome apple crumble that will leave you drooling for more! Add some @tillysguiltfree cookies & cream ice cream and peanut butter for an extra special treat. Follow @clean.eating.life for more inspiration. Recipe (Makes 2):2 apples, diced finelyPinch of cinnamon 1 tsp Vanilla essence 3-4 drops of stevia 60g Almond flour 1 tbsp… More
By Sammy Gibson Short on time and need an explosive workout? Then HIIT is for you! We dive into the three main benefits of HIIT classes. You’ll burn a lot of calories in a short amount of time Due to the nature of a HIIT class, the work to rest ratio is designed so you give… More
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