Benefits of Ride and Rhythm Ride

By Sammy Gibson

For some, a spin class is an intimidating experience. Visions of not being able to keep up or long continuous songs can put people off from trying it out. The truth is, it is your ride. You are in control. If you venture outside of your comfort zone and attend class, you’ll be sure to reap the mental, physical and emotional benefits. Here are just three of the many reasons you won’t regret it.

It’s a total mind and body experience

The whole production is created to ignite all your senses. You can completely switch off from the world with no interruptions. Our ride instructors know how to bring the positive energy to the room; there’s party vibes with music from all decades, neon-lit lights and motivational support when you need it most. 

It’s a powerful cardio workout

Ride and Rhythm Ride will increase fitness, burn up to 600 calories in one class and build lean muscle definition. The best part? Anyone can do it as the low impact nature of the class means it is kind to your joints, unlike many other high-intensity cardio workouts. 

You’ll be part of a community

You’ll always leave feeling lighter and stronger. Once everyone starts riding in unison on the beat of the music, there is a genuine connection shared by everyone in the room. It is electric. Come and join the fun.

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