By Sammy Gibson

Image: Tiem Athletic

Strength & Define is a class that will make you sweat while you sculpt and define your muscles to uplifting music. We take a slow and controlled approach to engaging the muscular system that hits all the major muscles groups. No two classes are the same as the circuit, reps and sets always change; ensuring your body never reaches a plateau. 

Melt & Burn is all about melting body fat fast with high-intensity interval training with minimal rest. You’ll leave with the satisfaction that you have worked every major muscle group and increased your cardiovascular fitness.

Both classes are a great way to mix up your yoga, ride and cardio routine – the ultimate way to get fit and tone the body. All exercises can be modified to suit all levels.