Revive – Restorative Yoga and Yoga Nidra Workshop

If you are always feeling tired, over-worked and constantly in need of a holiday to rest; this event is for you.

Join our very own Malinda for a 90-minute restorative event that is guaranteed to help you slow down, rest and revive your body and mind.

You will begin with traditional meditation to help still your mind before diving into 60 minutes of restorative yoga, where we will align the physical and the mental by practising very gentle stretches for 10-15 minutes each. We will finish with 20 minutes of guided yoga nidra, otherwise known as yogic sleep. This is a very powerful meditation technique, which beautifully complements the benefits of restorative yoga as it brings you to an elevated state of deep relaxation.